Tuesday 10-28-14
Jackie Row 1000m 50 Thrusters (45/33#) 30 Pull Ups Compare to 8-11-14 […]
Category: WOD
CFW Workout Of The Day
Monday 10-27-14
For Time 7-6-5-4-3-2-1 Muscle Ups (sub Chest to Bar Pull Ups) 14-12-10-8-6-4-2 Burpee Box Jumps (24/18″) […]
Saturday 10-25-14
FREE Community WOD at 8:30am Bring a Friend and have some Saturday FUN!! […]
Friday 10-24-14
10-8-6-4-2 Clean & Jerks (135/95#) 2 Round of “Cindy” after every set. Cindy = 5 Pull Ups, 10 Push Ups, 15 Squats […]
Thursday 10-23-14
Bring a Friend to check out CFW today! AMRAP 20 5 KBS 5 Burpees Run 100m 10 KBS 10 Burpees Run 100m 15 KBS 15 Burpees Run 100m Continue adding 5 reps each set for 20 minutes. […]
Wednesday 10-22-14
Open Gym 6-8am & 5-7pm ___ Box Brief: Bring a Friend day this Thursday. Free Community WOD this Saturday at 8:30am. […]