Friday 9-19-14
Ladies!! BarBelles kicks off at 7pm next Saturday the 27th!! ___ For Time 100 Double Unders 21-15-9 KBS (53/35#) Burpees 100 Double Unders […]
Category: WOD
CFW Workout Of The Day
Thursday 9-18-14
GUYS!! Make plans to join us at the Gun Show! It’s a week from tomorrow- Friday, Sept 26th at 7pm! ___ Deadlift 10-8-6-4-2 (climbing) ___ Row 500m x3 Rest 2-3 minutes between efforts. […]
Wednesday 9-17-14
Open Gym 6-8am & 5-7pm ___ Upcoming Events Free Community WOD- Saturday, Sept 20th at 8:30am Gun Show (aka Guys Night)- Friday, Sept 26th starting at 7pm BarBelles (aka Ladies Night)– Saturday, Sept 27th starting at 7pm Click HERE to find out what our Guy/Ladies nights are benefitting. […]
Tuesday 9-16-14
Back Squat 3-3-3-3-3 ___ 3 RNFT 25′ Double KB Front Rack Walking Lunge (53/35#) 25 Hollow Rocks […]
Monday 9-15-14
“Time Trials” 400M Run 500M Row 100 Pull Ups 100 Push Ups 100 Sit Ups Each of these are for time. You may complete these in any order you wish. Rest as much or as little as you want between efforts. Just get it done during class and add up your total working time for […]
Saturday 9-13-14
HEADS UP- No Yoga tomorrow at the box. Fit In Five- We’ll be at CrossFit Corsicana tomorrow at 9am for the baseline test. See you there! […]