Category: WOD
CFW Workout Of The Day
Thursday 9-11-14
Front Squat 3×3 (across) ___ In teams of two: AMRAP 15 20 KBS (53/35#) 40 Box Jumps (24/18″) 60 Wallballs (20/14#) […]
Tuesday 9-9-14
4 RFT Run 200m 7 Deadlifts (225/135#) 50 Double Unders ___ Max Unbroken Pull Ups x4 Not for time. Banded if necessary. […]
Monday 9-8-14
CrossFit Team Series WOD #4 For Time 30 Calorie Row 30 Bar Facing Burpees 30 Hang Power Cleans (135/95#) Note- This should be a smoking fast day! Burn it down! We’ll have a great warm up and dedicated mobility post WOD. […]
Fit In Five
The Fit In Five starts on Monday! Email me to save your spot and get added to our Facebook Group page! Details HERE. […]