Saturday 9-6-14
Yoga at 8:30am Free for CFW members and only $5 drop in for new members. […]
Category: WOD
CFW Workout Of The Day
Special Event- Guys Night/ Ladies Night
Hey CFW guys & gals! We are gearing up for this year’s famous Gun Show (Guys Night) and Barbelles (Ladies Night). The Gun Show will throw down on Friday, September 26th ; and the ladies will take it to the mats on Saturday, September 27th. Both events will begin at 7pm and will include WODding, food (provided), […]
Thursday 9-4-14
Pause Front Squats 3×3 (Use same weight across sets. Pause 10s in the bottom for each rep.) ___ Strict Press 3-3-3-3-3 ___ Looking to lose 10-15 pounds? Want to find out how the right nutrition affects your performance? Looking for fast and easy recipes to help out your busy life? The Fit In Five Challenge […]
Wednesday 9-3-14
Open Gym 6-8am & 5-7pm ___ The Fit In Five Challenge starts next Monday! Get registered today! […]
Tuesday 9-2-14
For Time Run 1 Mile 50 Wallballs (20/14#) 40 Box Jumps (24/18″) 30 Burpees 20 Power Snatches (95/65#) ___ The Fit In Five Challenge starts next Monday! Get registered today! […]