Saturday 8-23-14
Free Community WOD at 8:30am Bring a friend and join us for a fun Saturday workout! […]
Category: WOD
CFW Workout Of The Day
Friday 8-22-14
Front Squats 10×3 ___ 3 RFT 50 Air Squats 75 Double Unders 200m Run […]
Thursday 8-21-14
Deadlift Find 1RM ___ EMOM 7 3 Squat Cleans (you pick the weight) […]
Tuesday 8-19-14
Row 500m Time Trial ___ For Time: Run 400m 21 Strict Presses (115/75#) Run 400m 21 Push Presses (115/75#) Run 400m 21 Push Jerks (115/75#) […]
Monday 8-18-14
Karibel 10 RFT: 3 Power Snatches (135/95#) 15 Wallballs (20/14#) […]