Saturday 8-9-14
Yoga at 8:30am Free for members. Only $5 drop in fee for nonmembers. […]
Category: WOD
CFW Workout Of The Day
Thursday 8-7-14
Overhead Squat Build to a Heavy Single Snatch Balance Build to a Heavy Single Front Squat 7×5 Across […]
Wednesday 8-6-14
Open Gym 6-8am & 5-7pm ___ Paleo Pumpkin Cranberry Breakfast Cookies I know I’ve told you guys a few times about Once A Month Meals. It’s a lot of work but definitely worth it in the long run. Many of the meals you make are designed for an “on the go” lifestyle. This breakfast cookie is one […]
Tuesday 8-5-14
The Open Test AMRAP 20 50 Wallballs 50 Double Unders 40 Box Jumps (24/20″) 40 Toes To Bar 30 Chest To Bar Pull Ups 30 Burpees 20 Power Cleans (145/100#) 20 Jerks (145/100#) 10 Snatches (145/100#) 10 Muscle Ups […]
Monday 8-4-14
Cassie and Jordan got married! So of course we turned Jason “Dance Your Face Off” Cypret loose. This time he was joined by Mrs. “Dance Your Face Off.” 5 RFT 7 Deadlifts (275/185#) 30 Air Squats 7 Strict HSPU […]