Saturday 8-2-14
Yoga at 8:30am Free for members and only $5 drop in for nonmembers. […]
Category: WOD
CFW Workout Of The Day
Friday 8-1-14
Back Squat 10×3 ___ 7 Minute Ascending Ladder 20 Double Unders/ 1 Power Snatch (115/75#) 20 Double Unders/ 2 Power Snatch 20 Double Unders/ 3 Power Snatch […]
Thursday 7-31-14
Power Clean Find 1 RM ___ Every 2 Minutes x7 5 Power Cleans (70% of 1RM) 5 BT Burpees ___ Extra Credit 5 Rounds Not For Time 10 KB Skull Crushers 10 Hammer Curls […]
Wednesday 7-30-14
Open Gym 6-8am & 5-7pm ___ I haven’t made them yet, but you better believe I’m going to do up some PORKITOS real soon! I’m mean…meat chips? Yes, please! […]
Tuesday 7-29-14
For Time 20 Thrusters 20 Hang Power Cleans 20 Push Presses 20 OHS 20 Front Squats *Every minute on the minute complete 5 burpees. Men- 95# Women- 65# […]
Monday 7-28-14
So proud of our team! Chris placed 1st in the Maters, Dave got 2nd in the Super Master, Kara placed 3rd in the Masters, and Stephen placed in the top 10 in a tough Men’s Rx’d division at Wodapalooza in Austin over the weekend. Great job, guys! Helen 3 RFT Run 400m 21 KBS (53/35#) […]