Friday 7-25-14
For Time Row 1000m Immediately into: 3 RFT 12 Burpees 21 Box Jumps (24/18″) […]
Category: WOD
CFW Workout Of The Day
Thursday 7-24-14
After the warm up today, we’ll split into 3 groups and attack some odd object lifts. 1) 15 minutes to establish a 5 RM Fat Bar Press. 2) 15 minutes to work up to a heavy Sandbag Complex. 3) 10 minute AMRAP of: 1 Rope Climb 2 Tire Flips 25m Prowler Push […]
Wednesday 7-23-14
Open Gym 6-8am & 5-7pm ___ Grilled Pork Chops with Stone Fruit Slaw This recipe from Zenbelly was AMAZING! The flavor of the chops with the fruit was great. Check it out and get on the grill! Check out the recipe HERE. […]
Tuesday 7-22-14
Satan’s Whiskers 3 RFT: 10 Chest To Bar Pull Ups 10 Front Squats (165/115#) 10 Burpees […]
Monday 7-21-14
Sugar Daddy 21-15-9 Deadlift (225/155#) Run 400m after each set of Deadlifts […]
Saturday 7-19-14
FREE COMMUNITY WOD @ 8:30am Bring a friend and have some fun at our once a month ComWOD! Every 3rd Saturday of the month. __ A group of us will be running a 5k Saturday morning. We’ll meet at the box between 6 and 6:30am and head down to the trail promptly at 6:30am (mile […]