CFW Workout Of The Day
Happy Birthday, ‘Merica! The WOD for today is “Whittman.” It is a workout named after U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, MT. He was assigned to the 1st Battalion, 12th Infantry Regiment, 4th Brigade Combat Team, 4th Infantry Division, based out of Fort Carson, CO, and was killed on February 13, 2010 , when insurgents […]
Ben getting after 14.2 with creeper Josh judging. Every 3 Minutes 2 rounds of: 10 Overhead Squats (95/65#) 10 Pull Ups This is a version of the CF Games Open WOD 14.2 (minus the chest to bar). Add 2 reps every 3 minute cycle. The next round will be 12 Overhead Squats and 12 Pull […]
In teams of 2 or 3: 50 Front Squats (135/95#) 75 Box Jumps (24/18″) 100 Pull Ups 75 Box Jumps (24/18″) 50 Front Squats (135/95#) One athlete works at a time. […]
We had some guys take on the Fit 4 Life Challenge at CF Corsicana this past weekend. Team “Merica (bet you can’t guess which team that was from the pics) took 2nd, Pretty in Pink (ditto) took 3rd and Josh Anderson competed with some guys from his station and took 4th. Each team was separated […]
Ultimate Frisbee at 6am We’ll meet at the box and decide between Hotwell and Chapman park. Be there by 6:15am. Everyone’s invited for this. Bring a BLUE and a RED shirt so we can have team colors. ___ Yoga at 8:30am Free for CFW members and only $5 drop in for nonmembers. […]