WOD – Page 368 – Building a FIT Community

Thursday 6-12-14

Posted on June 11, 2014 by Coach

Angie For Time: 100 Pull Ups 100 Push Ups 100 Sit Ups 100 Squats […]

Wednesday 6-11-14

Posted on June 13, 2014 by Coach

Open Gym 6-8am & 5-7pm ___ Chocolate Strawberry Crumble Bars (from Living Healthy with Chocolate) These bars were easy to make and quite tasty! You’re welcome! […]

Tuesday 6-10-14

Posted on June 9, 2014 by Coach

Bear Complex 7 Sets of the following sequence: 1 Power Clean 1 Front Squat 1 Push Press 1 Back Squat 1 Push Press Complete 5 rounds for max load. Rest as needed between efforts. […]

We did our Once a Month Meals cooking over the weekend. This was our easiest (kinda) one yet. We shopped Friday at 5pm and prepped some that night. More prep Saturday morning (Laura was up working on it at 6 when I went to play frisbee) and then cooked all day. Yes, all day. By […]