CFW Workout Of The Day
Free Community Workout- 8:30am Get out of bed and get yourself out to our once a month Community WOD! Bring a friend! ____ Ultimate Frisbee A few of us will be at the box tomorrow at 6am to go play some Ultimate for our workout (we need some playtime). Anyone is welcome to join. […]
Seated Box Jump 3RM ___ Deadlift 3RM ___ Hill Sprints 10x 30yd […]
Row 500M Time Trial ___ Strict Press Find 3RM Strict Press Max reps at 75% of 3RM x3. Rest as needed between sets. Max Push Ups Finish this “big push” day by doing 3 sets of max push ups. ___ Yoga at the park tonight! FREE pop-up yoga class tonight at Chapman Park in Waxahachie […]
Open Gym 6-8am & 5-7pm ___ Talking with Bumble (my favorite mother in law) yesterday about what we should have for dinner, she suggested soup since the temperatures had dropped. I immediately knew what I’d make- sausage kale soup. We made this during our first month of Once a Month Meals and it was a […]
Every 3 minutes x3 complete the following: 10 OHS (95/65#) 10 Pull Ups Every 2 minutes x3 complete the following: 10 Wallballs (20/14#) 10 Push Ups Every minute x3 complete the following: 10 Bar Facing Burpees *Rest the remainder of time after completing the work each round. […]
Sven 5 was a BLAST!! Thanks to everyone for coming out and making it happen! ___ For Time: 21 Clean & Jerks (135/95#) 21 Toes To Bar 15 Cleans (135/95#) 15 Toes To Bar 9 Jerks (135/95#) 9 Toes To Bar ___ Congrats to “I Am Second” – Phil, Jason and Kara for winning Sven […]