CFW Workout Of The Day
“Event 6” For Time: 50 Calorie Row 50 Box Overs (18″) 50 Deadlifts (135/95#) 50 Wallballs (20/14#) 50 Ring Dips 50 Wallballs 50 Deadlifts 50 Calorie Row We’ll do a semi-scaled version of this CF Games Regional WOD. We’ve lowered the weight on the deads and are having the guys jump the 18″ long-wise. There […]
Open Gym 6-8am & 5-7pm ___ I tend to eat more carbs as fuel on training days. Sweet potatoes and varieties of squash usually are my go to. But sometimes a little rice is a nice change of pace. This recipe came from John Welbourn of CrossFit Football. Our early (5:30am) and mid-day (3:30pm) strength […]
Front Squat 3-3-3-3-3 ____ 12-9-6 OHS (95/65#) *200m run after every set of OHS […]
For Time: 10-9-8-7-6-5-4-3-2-1 Power Cleans (135/95#) Perform 5 burpees after each set of PC. […]
Yoga at 8:30am Free for members and only $5 drop in for nonmembers. […]
>>6am TAKE NOTE<< there was some talk about playing Ultimate Frisbee today (Friday) at 6am. We’re NOT going to do that after all. The park is still too wet and muddy. ___ Clean Complex 1 Power Clean + 1 Hang Squat Clean + 1 Squat Clean ___ For Time: 100 Double Unders 25 Deadlifts (use […]