Friday 5-9-14
Front Squat 5-5-5-5-5 ___ 3 RFT: 5 Front Squats (@ 75% of today’s heaviest set of 5) 10 Push Ups Run 200m […]
Category: WOD
CFW Workout Of The Day
Thursday 5-8-14
Floor Press Work up to a 3RM. ___ Sandbag Complex Our Field Strong crews have been working with sandbags quite a bit over the last 3 weeks and now it’s your turn. We’ll hit 5-7 rounds of this spicy little complex working up to a heavy load. Details when you get here. ___ Extra Credit […]
Sven 5 WOD #1 and Schedule of Heats
Sven Gone Bad has been a WOD now 3 out of 5 years. It’s looked a little different each time. We’ll kick Sven 5 off with this WOD. It’s 5 solid minutes of work. Your teammates will follow you into the workout at one minute intervals. Your team goal is max reps. Ground to Overhead […]
Sven Rocks!
The Sven Challenge is always one of my favorite times at CFW! The community comes together and throws down in an EPIC BATTLE of FUN! The WODs are always do-able (or scalable) and right for the “Competitor” as well as the “Just-Doing-It-For-Fun” guys and gals. If you’ve never done anything like this (or even if you […]
Wednesday 5-7-14
Open Gym 6-8am & 5-7pm Sven 5 details- timeline, heats, WODs- will be out later today. ___ Meat in a slow cooker. It doesn’t get any easier. Prep ahead. Throw it in before you leave for work and you’ve got something tasty when you get home. Pair this with some mixed veggies and you’re good […]
Tuesday 5-6-14
Nasty Girls 3 RFT: 50 Squats 7 Muscle Ups 10 Hang Power Cleans (135/95#) You can do ring or bar muscle ups. Sub for muscle up today is 21 pull ups and 21 push ups. […]