CFW Workout Of The Day
“Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.” -Greg Glassman ___ Clean & Jerks 1 Power Clean, 2 Front Squats, 1 Jerk Take 15 minutes to work up to a heavy effort. ___ “Cinco” 5 RFT: Run 100m 5 Toes to Bar 5 Pistols- Right leg 5 Pistols- […]
6am- “Ultimate Frisbee” We’ll join forces with the 5:30am Field Strong group and play. Sport is the pinnacle of what we’re training for. It’s the expression of fitness. Never played Ultimate before? No problem. It’s just like soccer (but with a frisbee). LOTS of sprinting!! ___ 8:30am- In teams of 2-3 complete the following: Row […]
REMINDER– Thursday is the last day to register for SVEN 5 to guarantee a shirt for the event. Click HERE to sign up. Get in, peeps! One of the WODs for SVEN 5 has been announced: “On The Row Again” For Time Row 750m 75 Burpees Row 750m Teams must alternate rowers every 250m. Burpees […]
Open Gym 6-8am & 5-7pm ___ Spicy Sweet Bacon Wrapped Brat Bites We’ve made these brats from Cavegirl Cuisine a couple of times. They’re great paired with a nice salad for lunch. They even freeze well so go ahead and make up a big batch for your carnivores! Ingredients 3 Gluten Free Beers (Redbridge from […]
Power Snatch Find 1RM ___ Annie 50-40-30-20-10 Double Unders Sit Ups ___ Sign up for SVEN 5. […]
Join these teams for SVEN 5: CrossFit Working Mamas Mamas Know Squat Dyna-MOMs He Gave Me Burpees Big Wall Ballers The Wolfpack This Thursday is the deadline for registering your team for Sven 5 to guarantee we’ll have a shirt for you on event day. Click HERE to get signed up! ___ Fran 21-15-9 Thrusters […]