CFW Workout Of The Day
REMINDERS- WE WILL ONLY HAVE A 6AM WORKOUT TODAY FREE COMMUNITY WOD SATURDAY AT 8:30AM ___ For Time 400m Sandbag Sprint 30 Sandbag Ground to Shoulder 400m Sandbag Sprint 30 Sandbag Shoulder to Overhead 400m Sandbag Sprint 30 Sandbag Lunges 400m Sandbag Sprint Sandbag weight: M-30#/W-20# […]
Skills Handstand holds/ Handstand Push Ups ___ Every 3 Minutes Complete: Run 200M 5 Burpees 10 Push Ups 15 Squats x5 Rest the remainder of the 3 minutes after the squats each round. If you do not complete the required work in the 3 minutes, keep a tally of your missing reps each round […]
3 RFT: 10 Front Squats (135/95#- from the ground) 20 Chest to Bar Pull Ups 50 Double Unders ___ Sven 5 is less than 4 weeks away! Register now! […]
Big Congrats to Coach T, Chris and Preston! Baby Kinsley is such a cutie! ___ For Time: 25 Thrusters (95/65#) 25 Toes to Bar 25 Box Jumps (24/18″) 25 Toes to Bar 25 Thrusters […]
Yoga 8:30am Free for CFW members. Only $5 drop in for non-members. ___ Sven is coming. This was me getting ready for Team MisFits in the 2011 Sven 3. […]