CFW Workout Of The Day
REMINDER– Thursday is the last day to register for SVEN 5 to guarantee a shirt for the event. Click HERE to sign up. Get in, peeps! One of the WODs for SVEN 5 has been announced: “On The Row Again” For Time Row 750m 75 Burpees Row 750m Teams must alternate rowers every 250m. Burpees […]
Open Gym 6-8am & 5-7pm ___ Spicy Sweet Bacon Wrapped Brat Bites We’ve made these brats from Cavegirl Cuisine a couple of times. They’re great paired with a nice salad for lunch. They even freeze well so go ahead and make up a big batch for your carnivores! Ingredients 3 Gluten Free Beers (Redbridge from […]
Power Snatch Find 1RM ___ Annie 50-40-30-20-10 Double Unders Sit Ups ___ Sign up for SVEN 5. […]
Join these teams for SVEN 5: CrossFit Working Mamas Mamas Know Squat Dyna-MOMs He Gave Me Burpees Big Wall Ballers The Wolfpack This Thursday is the deadline for registering your team for Sven 5 to guarantee we’ll have a shirt for you on event day. Click HERE to get signed up! ___ Fran 21-15-9 Thrusters […]
Press Find 3RM ___ AMRAP 6 10 Power Cleans (135/95#) 10 Ring Dips […]
Power Clean Find 1RM ___ EMOM 10 2 Power Cleans (75% of today’s 1RM) […]