CFW Workout Of The Day
14.5 For Time: 21 Thrusters (95/65#) 21 Bar Facing Burpees 18 Thrusters 18 Bar Facing Burpees 15 Thrusters 15 Bar Facing Burpees 12 Thrusters 12 Bar Facing Burpees 9 Thrusters 9 Bar Facing Burpees 6 Thrusters 6 Bar Facing Burpees 3 Thrusters 3 Bar Facing Burpees For more info about the WOD visit HERE. […]
5 RFT: 6 Power Snatches (135/95#) 12 Box Jump Overs (24/18″) […]
Open Gym 6-8am & 5-7pm ___ Open Athletes 5 RFT: 6 Power Snatches (135/95#) 12 Box Jump Overs (24/18″) […]
The end of 14.4. I think this was where I lost my contact. 😉 EMOM 14 Odd- AMRAP of 5 Bar Over Burpees + 5 Thrusters (95/65#) Even- Rest ___ Push Jerk 4×6 Unbroken reps at about 65% of your 1RM. Work on positioning, dip/drive, and catch (no press outs). Rest as needed between sets. […]
Row 500m Time Trial ___ Max Strict Pull Ups x3 The goal is 25 reps. If you can do 3 sets of 10, that’s great. If you need to do more sets to achieve the reps, go ahead. If you are using bands, perform jump/hang pull ups- only 3 sets of 5 reps for these. […]
FREE COMMUNITY WOD at 8:30am on SATURDAY!! Bring a friend and come get it on! John Gloria will be competing at the North Texas Junior Throwdown today. His parents (pictured above) along with coaches Chris and Kara will be there to cheer him on. We’ll keep you posted. […]