Category: WOD
CFW Workout Of The Day
Tuesday 4-22-14
Newport Beach Crippler For Time: 30 Back Squats (M-BW/ W-65% BW) Run 1 Mile ___ Sign Up for Sven 5 […]
Monday 4-21-14
We’re gearing up for our summer CF Kids program at CFW! The classes will fill up quickly so get your spot ASAP! Check out all the info HERE. ___ Sunny Side Up For Time: Row 1000m 30 Handstand Push Ups 50 Pull Ups […]
Free Community WOD
Want to try out a workout at CFW? Join us tomorrow (Saturday) for our FREE COMMUNITY WOD! It happens every 3rd Saturday of the month at 8:30am […]
Friday 4-18-14
REMINDERS- WE WILL ONLY HAVE A 6AM WORKOUT TODAY FREE COMMUNITY WOD SATURDAY AT 8:30AM ___ For Time 400m Sandbag Sprint 30 Sandbag Ground to Shoulder 400m Sandbag Sprint 30 Sandbag Shoulder to Overhead 400m Sandbag Sprint 30 Sandbag Lunges 400m Sandbag Sprint Sandbag weight: M-30#/W-20# […]
Thursday 4-17-14
Skills Handstand holds/ Handstand Push Ups ___ Every 3 Minutes Complete: Run 200M 5 Burpees 10 Push Ups 15 Squats x5 Rest the remainder of the 3 minutes after the squats each round. If you do not complete the required work in the 3 minutes, keep a tally of your missing reps each round […]