Category: WOD
CFW Workout Of The Day
Tuesday 4-8-14
Deadlift 5RM ___ 100 Pull Ups for time Try to complete these in as few sets as possible. […]
Monday 4-7-14
Our buddy Dave was the 208th fittest man in the world according to the 2014 CF Games Open in the 55-59 division. He missed the cut to the next round by only 8 spots! Well done, Dave! His training for 2015 started last week! ___ Back Squat 3-3-3-3-3 ___ 100 Push Ups for time* *Every […]
Saturday 4-5-14
Yoga 8:30am Free for CFW members. Only $5 drop in for non-members. […]
Friday 4-4-14
In teams of 2: AMRAP 20 50 Burpees 40 Power Cleans (115/75#) 30 Box Jumps (24/18″) 20 Front Rack Lunges (115/75#) 10 Handstand Push Ups One athlete working at a time. Start over at the burpees when you complete the HSPU. […]
Thursday 4-3-14
Big Clean Complex 3 sets of: 3 Position Squat Clean + Push Press + 3 Position Squat Clean + Push Jerk + 3 Position Squat Clean +Split Jerk 1 set consists of all 12 reps without dropping the bar. Check out the demo video below. ___ Max Pull Ups x3 […]