Thursday 3-6-14
3 RFT: 10 Power Cleans (135/95#) 10 Push Jerks (135/95#) _ Thruster 5RM (no racks) ___ Open Athletes Rest Day/ Mobility […]
Category: WOD
CFW Workout Of The Day
Wednesday 3-5-14
Open Gym 6-8am & 5-7pm ___ Open Athletes 3 RFT: 10 Power Cleans (135/95#) 10 Push Jerks (135/95#) _ Thruster 5RM (no racks) […]
Tuesday 3-4-14
14.1 is DONE!! Great job, Team CFW!!! What do you think is coming next?? AMRAP 10 5 Strict Pull Ups 10 Burpees 15 Air Squats ___ OHS 5×5 Start light and work on best overhead position. […]
Monday 3-3-14
Back Squat 3-3-3-3-3 _ 21-15-9 KBS (53/35#) Pull Ups ___ OR LAST CHANCE FOR 14.1 (Scores MUST be entered by 7pm Central or your scores will no longer count for the 2014 Open) Complete as many rounds and reps as possible in 10 minutes of: 30 Double Unders 15 Power Snatches (75/55#) MASTERS MEN/ WOMEN […]
Friday 2-28-14
Workout 14.1 Complete as many rounds and reps as possible in 10 minutes of: 30 Double Unders 15 Power Snatches (75/55#) MASTERS MEN/ WOMEN – includes Masters 55+ Complete as many rounds and reps as possible in 10 minutes of: 30 Double Unders 15 Power Snatches (65/45#) Notes This workout begins with the Athlete […]
Thursday 2-27-14
For time: Row 1000m 30 Hang Power Cleans (95/65#) 30 Pull Ups ___ The 2014 Open WOD will be announced Thursday at 7pm. We’ll stream it live at the box. Bring your popcorn. IT’S GAME ON!! […]