Wednesday 2-26-14
Open Gym 6-8am & 5-7pm ___ Open Athletes Row 1000m 30 Hang Power Cleans (95/65#) 30 Pull Ups […]
Category: WOD
CFW Workout Of The Day
Tuesday 2-25-14
10-9-8-7-6-5-4-3-2-1 reps of: Thrusters (95/65#) 30 Double unders after every round of thrusters […]
Monday 2-24-14
On a 10 minute running clock: 15-12-9 Power Snatch (115/80#) Toes To Bar In the remaining time, perform AMRAP Burpee Box Jumps (24/18″) ___ Congrats to John Gloria on his first place at the IBJFF Houston Open along with Kelly and Elisabeth who ran the Cowtown Half. How did you test your fitness over the […]
Friday 2-21-14
AMRAP 7 Max rep Wallballs (20/14#) EMOM complete 4 Deadlifts (225/155#) ___ AMRAP 10 35 Double Unders 10 OHS (45/30#) with a 2s pause at bottom […]
Thursday 2-20-14
AMRAP 12 70 Double Unders 50 Burpees 30 Squat Clean Thrusters (135/95#) 10 Muscle Ups ___ Open Athletes Work on stringing T2Bs. Mobility will be posted on the board. […]