CFW Workout Of The Day
Open Gym 6-8am & 5-7pm ___ Open Athletes AMRAP 12 70 Double Unders 50 Burpees 30 Squat Clean Thrusters (135/95#) 10 Muscle Ups The CFG Open starts next week. If you’re signed up on our CFW team and plan on doing the Open WODs on Friday, you’ll need to take Thursday off. I’ll be posting […]
Tabata- 20s on/ 10s off of the following: Toes to Bar Box Jumps (24/18″) Row (cals) Shoulder to Overhead (95/65#) Work for max reps x8 of each movement. Rest 1 minute between each. […]
For Time 10-9-8-7-6-5-4-3-2-1 Squat Cleans (135/95#) Bar Over Burpees ___ […]
Community WOD at 8:30am Join us for a FREE Saturday workout for all levels. […]
21-15-9 Squat Snatch (95/65#) Chest to Bar Pull Ups ___ Saturday is our COMMUNITY WOD!! Bring a friend and enjoy a workout in not so frigid temps for a change!! 8:30am. […]
3 RFT Run 400M 12 Deadlifts (225/155#) 21 Box Jumps (24/18″) […]