CFW Workout Of The Day
On a 10 minute running clock: 15-12-9 Power Snatch (115/80#) Toes To Bar In the remaining time, perform AMRAP Burpee Box Jumps (24/18″) ___ Congrats to John Gloria on his first place at the IBJFF Houston Open along with Kelly and Elisabeth who ran the Cowtown Half. How did you test your fitness over the […]
AMRAP 7 Max rep Wallballs (20/14#) EMOM complete 4 Deadlifts (225/155#) ___ AMRAP 10 35 Double Unders 10 OHS (45/30#) with a 2s pause at bottom […]
AMRAP 12 70 Double Unders 50 Burpees 30 Squat Clean Thrusters (135/95#) 10 Muscle Ups ___ Open Athletes Work on stringing T2Bs. Mobility will be posted on the board. […]
Open Gym 6-8am & 5-7pm ___ Open Athletes AMRAP 12 70 Double Unders 50 Burpees 30 Squat Clean Thrusters (135/95#) 10 Muscle Ups The CFG Open starts next week. If you’re signed up on our CFW team and plan on doing the Open WODs on Friday, you’ll need to take Thursday off. I’ll be posting […]
Tabata- 20s on/ 10s off of the following: Toes to Bar Box Jumps (24/18″) Row (cals) Shoulder to Overhead (95/65#) Work for max reps x8 of each movement. Rest 1 minute between each. […]