Monday 2-17-14
For Time 10-9-8-7-6-5-4-3-2-1 Squat Cleans (135/95#) Bar Over Burpees ___ […]
Category: WOD
CFW Workout Of The Day
Saturday 2-15-14
Community WOD at 8:30am Join us for a FREE Saturday workout for all levels. […]
Friday 2-14-14
21-15-9 Squat Snatch (95/65#) Chest to Bar Pull Ups ___ Saturday is our COMMUNITY WOD!! Bring a friend and enjoy a workout in not so frigid temps for a change!! 8:30am. […]
Thursday 2-13-14
3 RFT Run 400M 12 Deadlifts (225/155#) 21 Box Jumps (24/18″) […]
Tuesday 2-11-14
For Time 25 Burpees 25 Power Cleans (135/95#) 25 Burpees EMOM Complete 7 KBS (53/35#) This workout starts with 25 burpees. On the one minute mark complete 7 KBS and then continue through the 25-25-25 stopping every minute on the minute to complete 7 KBS. ___ Endurance Intervals (to be done 3+ hours before or […]