CFW Workout Of The Day
Yoga at 8:30am. Free for members and $5 drop in for non-members. ___ Fit To Fight fundraiser at 5pm. Come join us for a fun time as a community. You can donate or register your team by going HERE. BYOB for after. We’ll have some pulled pork from Leon’s BBQ along with some mashed sweet […]
3 RFT: 15 Chest To Bar Pull Ups 12 Lateral Burpee Box Overs (18″) 9 Back Squats (225/145#) ___ Join us for the Fit To Fight challenge Saturday at 5pm. You can find out more info, register or donate here- http://www.crossfitwaxahachie.com/fit-to-fight/. Come join us to WOD or just hang out with the community. We’ll have […]
30 Snatches For Time (135/95#) EMOM complete 20 Double Unders ___ Endurance Intervals (to be done 3+ hours before or after your WOD) Run: Repeat 1k, recover 1:1 until form/pace deteriorates Row: Repeat 1k, recover 1:1 until form/pace deteriorates You might gather from the above pic that the jump ropes are organized by color. You […]
Open Gym 6-8am & 5-7pm Work on mobility today 15-20 minutes. Vids 1 & 3 are mob pieces for ankles and hips. Vid 2 is all about how sitting wrecks your low back. Check it and work on your junk, my friends. […]
For Time: 1K Row 30 Deadlifts (185/135#) 20 Front Squats (185/135#) 30 Deadlifts (185/135#) 100 Russian KBS (53/35#) ___ Endurance Intervals (to be done 3+ hours before or after your WOD) Run: Repeat :90s on, :90s off until form/pace deteriorates Row: Repeat :90s on, :90s off until form/pace deteriorates In the next 5 weeks leading […]
The Open Test AMRAP 20 50 Wall Balls (20/14#) 50 Double unders 40 Box Jumps (24/18″) 40 Toes To Bar 30 C2B Pull ups 30 Burpees 20 Cleans (145/100#) 20 Jerks (145/100#) 10 Snatches (145/100) 10 Muscle ups ___ Laura and I spent Friday afternoon and evening shopping and then ALL […]