WOD – Page 388 – Building a FIT Community

Saturday 1-18-14

Posted on January 17, 2014 by Coach

FREE COMMUNITY WOD 8:30AM Join us today for a workout that is just right for any fitness level. […]

3 Rounds For Max Reps 1 min Box Jumps (24/18″) 1 min Toes To Bar 1 min Deadlifts (225/135#) 1 min Rest ___ Skills EMOM x12 Odd: 5 OHS (lower than 50% of 1RM) Even: 50 Double Unders ___ Don’t forget about the FREE COMMUNITY WOD this Saturday at 8:30am ___ Some of you […]

Thursday 1-16-14

Posted on January 15, 2014 by Coach

For Time: 21 Thrusters (115/80#) 9 Muscle Ups 15 Thrusters (115/80#) 7 Muscle Ups 9 Thrusters (115/80#) 5 Muscle Ups Scale weight as needed. Sub x3 pull ups and HR push ups for muscle ups. […]

Tuesday 1-14-14

Posted on January 13, 2014 by Coach

Snatch EMOM x7 – 2 snatches- drop from the top and start your 2nd rep within 5s. ___ Pause Front Squat 10×2 – pause for 3s at the bottom of each rep. […]

Monday 1-13-14

Posted on January 12, 2014 by Coach

For Time: 30-20-10 Power Snatch Handstand Push Up A few of our athletes hit up the Garage Games- World Wide WOD Gym Resolution 2014 at CF Mansfield on Saturday. It was a very well run comp and we had a great time! Biles and Bonner placed 1st and 3rd in the “older dude” division 30-39 […]