CFW Workout Of The Day
Join us this Thursday evening from 7-10pm as we celebrate Christmas CFW style! Bring a pot luck meal to share as well as any beverages you might want. In lieu of a gift exchange, please bring food to donate to the Salvation Army Food Pantry. Along with the food and games, we’ll have a MOST […]
Power Snatch 15 minutes to work up to a heavy single. ___ Annie 50-40-30-20-10 Double Unders Sit Ups […]
Fran 21-15-9 Thrusters (95/65#) Pull Ups Fran 12-9-13 from Chris Biles on Vimeo. ___ The All Cities Open was quite an experience! In a field of amazing teams, we finished….NOT LAST! Seriously, it was tough! The comp started Friday night with a 5 mile ruck. The guys carried 30# and the ladies carried 20# packs. […]
WHAT: A party for Christmas WHEN: Thurday, December 19th from 7-10pm WHERE: The Box WHAT TO BRING: A dish to share and some drinks. Food for the Salvation Army food pantry. ___ Let’s get together and celebrate Christmas CFW style! We’ll have some reindeer games and an overall rockin’ good time. Start working on your […]
Angie 100 Pull Ups 100 Push Ups 100 Sit Ups 100 Squats Compare to 6-20-13 Compare to Half Angie last week. […]