CFW Workout Of The Day
***REMINDER*** We will ONLY have normal morning classes today. 2013 In teams of 2 or 3 complete the following for time: AMRAP 20 20 Calorie Row 13 Push Ups On a 2 person team, only one will work at a time completing their full round of row/push up. On a 3 person team, members will […]
Front Squat– find 1RM ___ 3 RFT: 10 C2B Pull Ups 10 Front Squats (165/115#) 10 Burpees ___ Monday, Dec 30th- Normal Classes Tuesday, Dec 31st- AM Classes ONLY Wednesday, Jan 1st- CLOSED Thursday, Jan 2nd- Normal Classes […]
10 Reasons Why CrossFitters Should Start Practicing Yoga Sarah leads an amazing class every Saturday (except for the 3rd Sat of the month) at 8:30am. Take advantage of it and reap the benefits in your WODs! See you on the mat! Free for members and $5 drop in for non-members. […]
***REMINDER*** THERE ARE NO CLASSES TODAY AT CFW. There WILL be yoga tomorrow at 8:30am. Here’s Travel WOD #2. I’ll give you a choice: 4 RFT: Run 400m 50 Squats or Run 5k […]
***REMINDER*** THERE ARE NO CLASSES AT CFW ON THURSDAY OR FRIDAY THIS WEEK. But….that doesn’t mean you can’t do something. I hope all of you guys had a Merry Christmas. Now, push yourself away from the table and get moving! For Time 100 Burpees Post your time to comments. […]
***We will only have morning classes today- 6:00, 7:15, & 8:30am*** Come on in and get in your WOD if you can make it! Check out the rest of our Holiday Schedule- HERE. In teams of 3-4 complete the following: Row 2000m (Switching every 250m) 50 Pull Ups Row 1500m 75 Push Presses (75/55#) Row […]