CFW Workout Of The Day
HERE IT IS!!! Here’s the new CFW hoodie. We’ll have sign ups for the next few weeks (since some of you guys will be gone for the holidays). ___ Olympic Monday Snatch Complex Power Snatch + Squat Snatch + OHS Work up to a heavy set. ___ Clean Complex 3 Position Clean + Jerk (Thigh […]
Here is our CFW schedule for the next couple of weeks during the holidays. We’d like to wish every one a very safe and Merry Christmas!! Monday, Dec 23rd- Normal Classes Tuesday, Dec 24th- AM Classes ONLY Wednesday, Dec 25th- CLOSED Thursday, Dec 26th- CLOSED Friday, Dec 27th- CLOSED ___ Monday, Dec 30th- Normal Classes […]
10-9-8-7-6-5-4-3-2-1 Deadlift (185/135#) Burpee Box Jump ___ Thanks for coming out and making the CFW Christmas Party so AWESOME!! […]
The CFW Christmas Party is tonight at 7pm!! This evening we will ONLY have class from 5:00 to 6:45pm. Make sure you get here no later than 6pm if you want to WOD. Then stay for the party! Bring a dish and wear some snazzy holiday duds! See you at the party!! Bear Complex 7 […]
Join us this Thursday evening from 7-10pm as we celebrate Christmas CFW style! Bring a pot luck meal to share as well as any beverages you might want. In lieu of a gift exchange, please bring food to donate to the Salvation Army Food Pantry. Along with the food and games, we’ll have a MOST […]
Power Snatch 15 minutes to work up to a heavy single. ___ Annie 50-40-30-20-10 Double Unders Sit Ups […]