CFW Workout Of The Day
Monday- Regular Schedule (I’ll be in at 6am but I have an awesome AWD Subaru. If the roads are unsafe, please stay home) Tuesday– Regular Schedule Wednesday– Regular Schedule Thursday– 6am Only Friday– No Classes Saturday– Yoga at 8:30am […]
AMRAP 7 Wallballs (20/14#) EMOM perform 5 deadlifts (225/155#). Start on wallballs in the first minute. Score is total wallballs completed. ___ Box Jumps (24/18″) 3 sets of 20. Not for time. Rest as needed between. […]
For Time: 21-15-9* HSPU Chest to Bar Pull Ups *Run 400M after every round. […]
Yes, the Baconators are pretty awesome! ___ Open Gym 6-8am or 5-7pm Come work on a skill or get in an extra WOD. Visitors are welcome at either 6am or 6pm for a WOD. […]
Pistols. All. Day. The WODs at the SuperFit Games this past weekend were “load heavy.” While we did our best, we simply couldn’t keep up with some of the bigger competitors pulling weight. We did, however, shine when we got a chance to do bodyweight work. ___ Open 11.4 AMRAP 10 60 Bar Facing Burpees […]
Team Eagle Powers (Kara/Kurt) placed 2nd in the Coed Scaled at the SuperFit Games. Way to go guys! ___ Clean Work up to a heavy single. ___ Front Squat 3×5 across […]