CFW Workout Of The Day
Heartbreak Kid 3 RFT: 10 Front Squats (185/135#) 20 Chest to Bar Pull Ups 50 Double Unders ___ Several CFWers will be competing this weekend in the Team SuperFit Challenge at CF Forney. The action starts at 9am if you’d to come watch. Apparently there is a $10 spectator fee (lame, I know) for anyone […]
For Time: Row 1000m Then immediately into- 21-15-9 KBS (70/53#) Burpee […]
AMRAP 15 9 Deadlifts (225/155#) 12 Hand Release Push Ups 15 Box Jumps (24/18″) ___ Profile of the Most Famous Cowboy You’ve Probably Never Heard Of I met Jeff Tucker at my Level 1 Cert at GSX in Fort Worth in March of 2008. At the time, the facility was primarily a gymnastics studio with […]
As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them. -John Fitzgerald Kennedy ___ Josh For Time: 21 OHS (95/65#) 42 Pull Ups 15 OHS 30 Pull Ups 9 OHS 18 Pull Ups SSG Joshua Hager, United States Army, was killed Thursday […]
Tabata Row 20s on/ 10s off x8 Goal: Men 1000M/ Women 850M ___ Rest 4 minutes ___ “Light Diane” 21-15-9 Deadlift (185/135#) Push Up […]
100 Burpees for time* *every minute on the minute, perform 5 toes to bar (start the first minute on burpees) ___ Fitness is… Optional “Remember this: Fitness doesn’t start Monday. Or any other day for that matter. It started the day you were born and will continue until the day you die. It’s an accumulation of moments […]