CFW Workout Of The Day
Fran 21-15-9 Thrusters (95/65#) Pull Ups Fran 12-9-13 from Chris Biles on Vimeo. ___ The All Cities Open was quite an experience! In a field of amazing teams, we finished….NOT LAST! Seriously, it was tough! The comp started Friday night with a 5 mile ruck. The guys carried 30# and the ladies carried 20# packs. […]
WHAT: A party for Christmas WHEN: Thurday, December 19th from 7-10pm WHERE: The Box WHAT TO BRING: A dish to share and some drinks. Food for the Salvation Army food pantry. ___ Let’s get together and celebrate Christmas CFW style! We’ll have some reindeer games and an overall rockin’ good time. Start working on your […]
Angie 100 Pull Ups 100 Push Ups 100 Sit Ups 100 Squats Compare to 6-20-13 Compare to Half Angie last week. […]
Knuckle Sandwich 25 Burpees 3 RFT: 10 Deadlifts (275/185#) 50 Double Unders 25 Burpees Complete all for time. […]
3 RFT: 15 T2B 15 Push Press (95/65#) 15 Box Jump (24/18″) 15 OHS (95/65#) You get one bar so the weight for the push press is the same as the OHS. Scale as needed and post times below. ___ Iced in and stir crazy. Yeah, we went off the “paleo” rails a bit. But […]