Tuesday 11-5-13
AMRAP 10 15 Wallballs (20/14#) 30 Double Unders ___ 3 Rounds NOT For Time: 10 Overhead Squats (65/45#) 10 Squat Therapy […]
Category: WOD
CFW Workout Of The Day
Monday 11-4-13
5 RFT 5 Clean & Jerks (155/105#) 10 Chest to Bar Pull Ups ___ The Perfect Paleo Biscuits are in my oven right now. What food do you try to replace with paleo-ized recipes? Share some of your successful ones in the comments for us all to enjoy! […]
Friday 11-1-13
3 Rounds For Max Reps: Handstand Push Up Box Jump (30/24″) Row or Airdyne (cals) 1 minute of each for max reps. Rest 1 minute between each complete round. ___ Max Ring Dips in 1 minute Max Pull Ups in 1 minute x3 Rest as needed between each set […]
Thursday 10-31-13
CrossFit Games Open WOD 13.4 AMRAP 7 3/3, 6/6, 9/9, 12/12… Clean & Jerk (135/95#) Toes to Bar In 7 minutes perform as much work as possible. Starting with 3 clean & jerks and 3 toes to bar then 6/6… This is a timed workout. If you complete the round of 12, go on to […]
Tuesday 10-29-13
Overhead Squat 5-5-5-5-5 OG CrossFitter, Nicole Carroll, and her quest for 15 bodyweight OHs: […]
Monday 10-28-13
For Time: 50 Burpee Pull Ups Run 3 Miles You can break this up however you’d like. Example 1- 20 burpee pu, run 1 mile, 15 bpu, run 1 mile, 15 bpu, run 1 mile Example 2- Run 800m, 10 bpu, run 800m, 10 bpu, run 800m, 10 bpu, run 800m, 10 bpu, run 800m, […]