Thursday 11-28-13
Thanksgiving “Grace” 30 reps for time: Clean & Jerk (135/95#) Join us for our traditional 6am only WOD on Thanksgiving! […]
Category: WOD
CFW Workout Of The Day
Wednesday 11-27-13
Open Gym 6-8am or 5-7pm Come work on a skill or get in an extra WOD. Visitors are welcome at either 6am or 6pm for a WOD. […]
Tuesday 11-26-13
Jackie For Time: Row 1000m 50 Thrusters (45/30#) 30 Pull Ups Compare to 10-3-13 […]
Monday 11-25-13
Snatch 20 Minutes to find a 1RM ___ AMRAP 7 3-6-9-12… Power Snatch (115/80#) Burpee […]
Holiday Schedule
Monday- Regular Schedule (I’ll be in at 6am but I have an awesome AWD Subaru. If the roads are unsafe, please stay home) Tuesday– Regular Schedule Wednesday– Regular Schedule Thursday– 6am Only Friday– No Classes Saturday– Yoga at 8:30am […]
Friday 11-22-13
AMRAP 7 Wallballs (20/14#) EMOM perform 5 deadlifts (225/155#). Start on wallballs in the first minute. Score is total wallballs completed. ___ Box Jumps (24/18″) 3 sets of 20. Not for time. Rest as needed between. […]