Thursday 11-21-13
For Time: 21-15-9* HSPU Chest to Bar Pull Ups *Run 400M after every round. […]
Category: WOD
CFW Workout Of The Day
Wednesday 11-20-13
Yes, the Baconators are pretty awesome! ___ Open Gym 6-8am or 5-7pm Come work on a skill or get in an extra WOD. Visitors are welcome at either 6am or 6pm for a WOD. […]
Tuesday 11-19-13
Pistols. All. Day. The WODs at the SuperFit Games this past weekend were “load heavy.” While we did our best, we simply couldn’t keep up with some of the bigger competitors pulling weight. We did, however, shine when we got a chance to do bodyweight work. ___ Open 11.4 AMRAP 10 60 Bar Facing Burpees […]
Monday 11-18-13
Team Eagle Powers (Kara/Kurt) placed 2nd in the Coed Scaled at the SuperFit Games. Way to go guys! ___ Clean Work up to a heavy single. ___ Front Squat 3×5 across […]
Friday 10-15-13
Heartbreak Kid 3 RFT: 10 Front Squats (185/135#) 20 Chest to Bar Pull Ups 50 Double Unders ___ Several CFWers will be competing this weekend in the Team SuperFit Challenge at CF Forney. The action starts at 9am if you’d to come watch. Apparently there is a $10 spectator fee (lame, I know) for anyone […]
Thursday 11-14-13
For Time: Row 1000m Then immediately into- 21-15-9 KBS (70/53#) Burpee […]