CFW Workout Of The Day
AMRAP 15 9 Deadlifts (225/155#) 12 Hand Release Push Ups 15 Box Jumps (24/18″) ___ Profile of the Most Famous Cowboy You’ve Probably Never Heard Of I met Jeff Tucker at my Level 1 Cert at GSX in Fort Worth in March of 2008. At the time, the facility was primarily a gymnastics studio with […]
As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them. -John Fitzgerald Kennedy ___ Josh For Time: 21 OHS (95/65#) 42 Pull Ups 15 OHS 30 Pull Ups 9 OHS 18 Pull Ups SSG Joshua Hager, United States Army, was killed Thursday […]
Tabata Row 20s on/ 10s off x8 Goal: Men 1000M/ Women 850M ___ Rest 4 minutes ___ “Light Diane” 21-15-9 Deadlift (185/135#) Push Up […]
100 Burpees for time* *every minute on the minute, perform 5 toes to bar (start the first minute on burpees) ___ Fitness is… Optional “Remember this: Fitness doesn’t start Monday. Or any other day for that matter. It started the day you were born and will continue until the day you die. It’s an accumulation of moments […]
AMRAP 10 15 Wallballs (20/14#) 30 Double Unders ___ 3 Rounds NOT For Time: 10 Overhead Squats (65/45#) 10 Squat Therapy […]
5 RFT 5 Clean & Jerks (155/105#) 10 Chest to Bar Pull Ups ___ The Perfect Paleo Biscuits are in my oven right now. What food do you try to replace with paleo-ized recipes? Share some of your successful ones in the comments for us all to enjoy! […]