CFW Workout Of The Day
AMRAP 6 6 OHS (135/95#) 9 Lateral Hop Burpees 12 Toes to Bar ___ Snatch Ladder Guys- start at 135# Girls- start at 65# Add 5# every minute until you fail. Take as many attempts as needed within the minute. Once you fail rest 2-3 minutes before backing off 15# and hit three more singles. […]
***6AM CLASS ONLY TODAY*** For Time: 20 Power Snatches (115/80#) Run 800m 20 Power Snatches (115/80#) ___ Max double unders in 2 minutes Rest 2 minutes Max double unders in 2 minutes […]
Jackie For Time: Row 1000m 50 Thrusters (45/30#) 30 Pull Ups Compare to 5-13-13 […]
AMRAP 10 5 Power Cleans (135/95#) 10 Push Ups 15 Air Squats ___ 5 sets of 10 Unbroken Box Jumps (Use a height that is challenging. Rest as needed between sets.) […]
I’m so glad you’re here! You’re going to love your new gym! Get ready for a brand new addiction! I love new CrossFitters! I love all your questions- What’s a clean? What does AMRAP stand for? What’s EMOM? What’s a clean, again? Soon (if you haven’t already) you’ll be glued to a plethora of YouTube […]