CFW Workout Of The Day
CrossFit Games Open WOD 13.4 AMRAP 7 3/3, 6/6, 9/9, 12/12… Clean & Jerk (135/95#) Toes to Bar In 7 minutes perform as much work as possible. Starting with 3 clean & jerks and 3 toes to bar then 6/6… This is a timed workout. If you complete the round of 12, go on to […]
Overhead Squat 5-5-5-5-5 OG CrossFitter, Nicole Carroll, and her quest for 15 bodyweight OHs: […]
For Time: 50 Burpee Pull Ups Run 3 Miles You can break this up however you’d like. Example 1- 20 burpee pu, run 1 mile, 15 bpu, run 1 mile, 15 bpu, run 1 mile Example 2- Run 800m, 10 bpu, run 800m, 10 bpu, run 800m, 10 bpu, run 800m, 10 bpu, run 800m, […]
1) Yoga increases the range of motion in your joints which allows your joints to be more open to perform the Olympic weight lifting moves with greater depth and ease. 2) Yoga provides the same muscle recovery and stress relief benefits as a massage with the added benefits of really good exercise. 3) Yoga is concentrated full body mobility […]
OPEN 11.1 AMRAP 10: 30 Double unders 15 Power Snatches (75/55#) ___ Skills 3 rounds of: Max Double Unders in 2 minutes 1 minute rest between rounds. […]
For time: 30 Thrusters (115/80#) 30 Pull ups 30 Power Cleans (115/80#) 30 Burpees 30 Jerks (115/80#) 30 Box Jumps (24/18″) […]