CFW Workout Of The Day
Sugar Daddy 21-15-9 Deadlift (225/155#) Run 400m Join the ladies of CFW this Saturday starting at 6pm for BarBelles! It’ll be a night of wodding, fun and eats! We’ll supply the WODs and eats. Bring your own beverages of choice for after. It’s sure to be fun! I’ll post more details tomorrow but here’s the […]
Randy 75 Power Snatches (75/55#) ___ OTM 12 Odd: 3-5 Squat Therapy Even: 10-30 Double Unders ___ This Saturday (14th): Yoga- 8:30am Next Saturday (21st): Free Community WOD- 8:30am BarBelles (aka Girls Night)- 6pm […]
For Time: Run 1 Mile 100 Russian KBS (53/35#) Run 1 Mile ___ This Saturday (14th): Yoga- 8:30am Next Saturday (21st): Free Community WOD- 8:30am BarBelles (aka Girls Night)- 6pm […]
***LADIES ONLY*** Our Girls Night is coming up Saturday, September 21st! Make plans to be there for some fun! The action starts at 6pm! Come join the CFW ladies for a night of teamwork and community bonding. We’ll have a couple of WODs and then some good eats! […]