Week of 8-19-24
Monday- “Zone 4” Tuesday- Bench 10-10-10-10-10 Thursday- “Bounce” Friday- “120” […]
Category: WOD
CFW Workout Of The Day
Week of 8-12-24
Monday- “Forty Niners” Tuesday- Front Squat 3-3-3-3-3 Thursday- “BWSS” Friday- “Single” […]
Week of 8-5-24
Monday- “Double Down” Tuesday- Press/ Push Press/ Jerk Thursday- “Power Jump” Friday- “Bladerunner” […]
Week of 7-29-24
Monday- “CFW Gone Bad” Tuesday- Deadlift 3-3-3-3-3 Thursday- “The Chief” Friday- “Roof on Fire” […]
Week of 7-22-24
Monday- Press, Push Press, Jerk Tuesday- “Springboard” Thursday- “Curbside” Friday- “Zone 3” […]
Week of 7-15-24
Monday- Back Squat 5-5-5-5-5 Tuesday- “Cindy” Thursday- “Taxi” Friday- “Trapdoor” […]