Week of 10-21-24
Monday- Press // Front Squat Tuesday- “Running Man” Thursday- “Power Up” Friday- “Fifty v2.0” […]
Category: WOD
CFW Workout Of The Day
Week of 10-14-24
Monday- Bench Press 1-1-1-1-1-1-1 Tuesday- “Rev Up” Thursday- “Shuttle Bus” Friday- Olympic Total […]
Week of 10-7-24
Monday- “Shoulders & Abs v4.0” Tuesday- Clean Complex // Interval Burner Thursday- Row Time Trial // “Countdown” Friday- “Partner Badger” […]
Week of 9-30-24
Monday- Deadlift 5-5-5-5-5 // “30 and 30” Tuesday- “4th Down” Thursday- “JT” Friday- “Beaten Path” […]
Week of 9-23-24
Monday- “Engine Builder 1” Tuesday- “Heavy Gymnastics” Thursday- Snatch Friday- “Jack” […]
Week of 9-16-24
Monday- Press // Push Press Tuesday- “Helen” Thursday- “Newport Beach Crippler” Friday- “Butterfly” […]