Week of 7-15-24
Monday- Back Squat 5-5-5-5-5 Tuesday- “Cindy” Thursday- “Taxi” Friday- “Trapdoor” […]
Category: WOD
CFW Workout Of The Day
Week of 7-8-24
Monday- “Power Bar Amanda” Tuesday- Bench 5-5-5-5-5 Thursday- “Morrison” Friday- “Team Tri Sprint” […]
Week of 7-1-24
Monday- 3 Power Cleans/ 2 Front Squats x5 Tuesday- “Shoulders & Abs v2.0” Thursday- “Team Clovis” HEADS UP- ONE WORKOUT TODAY AT 6AM. Friday- Front Squat 3-3-3-2-2-2 […]
Week of 6-24-24
Monday- “Tick Tock” Tuesday- Jerk Thursday- “Jump Ball” Friday- “Team Machine” […]
Week of 6-17-24
Monday- Back Squat 6-6-4-4-2-2 Tuesday- “On Your Toes” Thursday- “Stride” Friday- “The Upside Down” […]
Week of 6-10-24
Monday- Power Clean Tuesday- “Skywalker” Thursday- “Daniel” Friday- “Randy” […]