Tuesday 10-1-13
AMRAP 10 5 Power Cleans (135/95#) 10 Push Ups 15 Air Squats ___ 5 sets of 10 Unbroken Box Jumps (Use a height that is challenging. Rest as needed between sets.) […]
Category: WOD
CFW Workout Of The Day
Hey There, New CrossFitter
I’m so glad you’re here! You’re going to love your new gym! Get ready for a brand new addiction! I love new CrossFitters! I love all your questions- What’s a clean? What does AMRAP stand for? What’s EMOM? What’s a clean, again? Soon (if you haven’t already) you’ll be glued to a plethora of YouTube […]
Friday 9-27-13
AMRAP 6 20 Wallballs (20/14#) 40 Double Unders ___ 3 Position Clean + 1 Jerk Hi-Hang Clean (thigh) Hang Clean (just above knee) Clean (floor) Jerk x3 […]
Tuesday 9-24-13
Back Squat 1-1-1-1-1-1-1 One lift every 2 minutes. Load heavy. Press 1-1-1-1-1 One lift every 2 minutes. Load heavy. ___ If there’s one go-to piece of equipment I have been using for my workouts lately it’s been my Atlas Wrist Wraps. I got a pair for participating at the Southwest War Games a few months […]