Friday 8-30-13
For Time: 10,8,6,4,2 Handstand Push Up 2.4.6.8.10 Power Cleans (155/105#) Skill: OTM 12 4-6 Pistols 10-30 Double Unders […]
Category: WOD
CFW Workout Of The Day
Thursday 8-29-13
3 RFT: 10 Front Squats (135/95#) 20 Chest to Bar Pull Ups 50 Double Unders […]
Tuesday 8-27-13
For Time: 25 Thrusters (95/65#) 25 Toes to Bar 25 Box Jumps (24/18″) 25 Toes to Bar 25 Thrusters […]
Monday 8-26-13
Every 2 Minutes: 2 Muscle Ups (Sub 4 pull ups/ 4 push ups) 4 Power Cleans (155/115#) 6 Burpees Continue for 20 minutes (10 rounds) or until you cannot perform all the work in 2 minutes. ___ I don’t always go “off the rails” on my Paleo lifestyle. But when I do, it’s at a […]
Friday 8-23-13
Like Chris Spealler, you may be asking yourself, “What am I going to do with all this fitness?” Lucky for you, there are several competitions coming up in the next little bit: BarBelles (aka Ladies night at CFW)- Saturday, Sept 21st starting at 6pm The Festivus Games at CF Burleson- Oct 19th Team SuperFit Texas […]
Thursday 8-22-13
For Time: 50 Push Press (45/30#) 50 Pull Ups 50 Burpees 50 Toes to Bar 50 Back Squats (45/30#) […]