CFW Workout Of The Day
The ladies had a great time at our BarBelles event (At least I think. I wasn’t there). Thanks for coming out and having some fun as a community!! ___ AMRAP 20 1,2,3,4… Power Clean (205/140#) Strict Pull Up This is an AMRAP, so when you finish 4 move on to 5 reps and so on… […]
The BarBelles (aka Girls Night) at CFW is tomorrow!! Come join them for a night of fun WODs, food, and hanging out! We’ll provide the food. Bring any beverages you may want. As promised, here are the WODs: TEST 1– Row 250m– This row test will help us select teams. WOD 1– Girls Gone Wild […]
21-15-9 Snatch (95/65#) Chest to Bar Pull Ups ___ FREE COMMUNITY WORKOUT this Saturday at 8:30am […]
Sugar Daddy 21-15-9 Deadlift (225/155#) Run 400m Join the ladies of CFW this Saturday starting at 6pm for BarBelles! It’ll be a night of wodding, fun and eats! We’ll supply the WODs and eats. Bring your own beverages of choice for after. It’s sure to be fun! I’ll post more details tomorrow but here’s the […]
