Tuesday 8-20-13
Skill: Handstand Hold/ Handstand Walks ___ For Time: 21-15-9 Box Jump (30/24″) Ring Dip […]
Category: WOD
CFW Workout Of The Day
Monday 8-19-13
Deadlift 3-3-3-3-3 Compare to 7-8-13 ___ Strict Pull Up– Max Reps x3 ___ 7 Things That May Impair Your Recovery […]
Friday 8-16-13
5 Rounds: Max Rep Ring Pull Ups (chest to hands) Max Rep Push Ups Sprint 40 yds Rest as needed between efforts for maximum Pull and Push ups. […]
Thursday 8-15-13
Seated Box Jump 3RM Perform a 3RM box jump that begins from a seated position. Take 4-6 attempts. Compare to 7-18-13. ___ 5 Rounds (w/ a partner): 2 Band Sprints 25yd KB Rack Carry (70/53#) […]
Monday 8-12-13
The Gun Show was pretty awesome!! These guys came “packing” and ready to throw down!! ___ A1) 8 Depth Push Ups (hands on 45# plates) A2) Max Handstand Hold x3 ___ 5 RFT: 6 Lunges (35/25# plate at chest level) 12 Russian Twists (35/25#) 18 Box Jumps (24/18″) […]