CFW Workout Of The Day
Every 2 Minutes: 2 Muscle Ups (Sub 4 pull ups/ 4 push ups) 4 Power Cleans (155/115#) 6 Burpees Continue for 20 minutes (10 rounds) or until you cannot perform all the work in 2 minutes. ___ I don’t always go “off the rails” on my Paleo lifestyle. But when I do, it’s at a […]
Like Chris Spealler, you may be asking yourself, “What am I going to do with all this fitness?” Lucky for you, there are several competitions coming up in the next little bit: BarBelles (aka Ladies night at CFW)- Saturday, Sept 21st starting at 6pm The Festivus Games at CF Burleson- Oct 19th Team SuperFit Texas […]
For Time: 50 Push Press (45/30#) 50 Pull Ups 50 Burpees 50 Toes to Bar 50 Back Squats (45/30#) […]
Skill: Handstand Hold/ Handstand Walks ___ For Time: 21-15-9 Box Jump (30/24″) Ring Dip […]
Deadlift 3-3-3-3-3 Compare to 7-8-13 ___ Strict Pull Up– Max Reps x3 ___ 7 Things That May Impair Your Recovery […]
5 Rounds: Max Rep Ring Pull Ups (chest to hands) Max Rep Push Ups Sprint 40 yds Rest as needed between efforts for maximum Pull and Push ups. […]