Monday 8-5-13
Find 2RM Clean & Jerk ___ 9-6-3 Clean & Jerk (70% of today’s 2RM) Bar Facing Burpees ___ CFW Guys– Make plans to be at The Gun Show this Friday night starting at 6pm! […]
Category: WOD
CFW Workout Of The Day
Friday 8-2-13
Sprint 60yds every 2 min x6 ___ Deadlift 5RM ___ CrossFit Kids Waxahachie Big Dawgs 5 Min AMRAP x3 (rest 2min btwn rounds) 200M Row 20 Double Unders 10 Handstand Push Ups […]
Thursday 8-1-13
3 RFT: Run 800M 5 Bar Muscle Ups* *If you don’t have a muscle up, sub 10 pull ups and 10 plyo push ups per round. […]
Wednesday 7-31-13
Open Gym 6-8am & 5-7pm CrossFit Kids Waxahachie Big Dawgs Helen 3 RFT: Run 400M 21 KBS 12 Pull Ups […]
Tuesday 7-30-13
CFW Gone Bad In this workout you will move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. Complete 3 rounds total. Row KBS (53/35#) Heavy Rope Jump DB Snatch (45/25#) Box Jump The clock does not reset or stop between […]
Monday 7-29-13
Congrats to our FORGED CHALLENGE WINNERS- Branden and Jewel!! I’m proud of everyone’s participation in the challenge! Way to go CFW peeps! Are you ready for the next challenge? Join us for THE GUN SHOW on Friday, Aug 9th starting at 6pm. This will be a GUYS ONLY event. Ladies, we’re planning yours for later […]