CFW Workout Of The Day
The 2013 CF Games are underway!! Come watch them with us tonight!! Click HERE for the scoop. ___ Floor Press 5RM– goal is to beat Monday’s lift. Then perform max reps at 80% x1 ___ Max Reps 30s Push Ups 30s Lateral Ski Hop 30s Rest x5 (Guys use 2 45# plates stacked for hops. […]
Broken Helen Run 400m 21 KBS (53/35#) 12 Pull Ups Rest 2 Minutes x3 ___ Make plans to hit up the CF GAMES 2013 watching parties this weekend!!! […]
Join us this weekend for THE 2013 CROSSFIT GAMES!! Friday and Sunday we’ll be at Dave and Patricia’s house (see directions below) so bring your swim suit. Saturday we’ll be at the box. Bring some eats and drinks each day and we’ll have a great time!! And be ready for a little friendly competition as […]
Open Gym 6-8am & 5-7pm CrossFit Kids Waxahachie Big Dawgs 5 Min On/2 Min Off x3 AMRAP 3 Pull Ups 7 Front Squats 9 Box Jumps […]
Snatch 2-2-2-2-2-2-2 ___ AMRAP 7 20 Overhead Walking Lunge Steps (45/25#) 5 Burpee Toes To Bar *Burpee T2B are exactly like they sound. After dropping to the ground, jump to grab the pull up bar and perform a toes to bar (or sub hanging knee raise). ___ “For me, that’s really how it is. It […]
But those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not grow faint. -Isaiah 40:31 It’s the last week of our FORGED CHALLENGE!! Who’s going to take the top spot? FORGED WEEK 4 CHALLENGE- “THE WEIGHT” […]