CFW Workout Of The Day
5 Rounds: 3 Deadlifts (225/135#) Single KB Rack Carry to corner R hand Single KB Rack Carry back L hand Choose a KB weight that is challenging for you. ___ 1 x 400m Sprint 2 x 200M sprint Rest 1 minute between efforts. ___ CrossFit Kids Big Dawgs AMRAP 12 6 Man Makers 8 Overhead […]
Seated Box Jump 3RM Perform a 3RM box jump that begins from a seated position. Take 4-6 attempts. Don’t forget, we’re squatting after this. ___ Back Squat 3-3-3-3-3 […]
Open Gym 6-8am & 5-7pm CrossFit Kids Waxahachie Big Dawgs 5 Rounds: 6 Power Clean/ Push Press Run 200m […]
For Total Reps: AMRAP 2 Minutes- Wallballs (20/14#) AMRAP 2 Minutes- HR Push Ups AMRAP 2 Minutes- Russian KBS (53/35#) AMRAP 2 Minutes- HR Push Ups AMRAP 2 Minutes- Wallballs *Rest 30s between each movement. […]
I can do all things through Him who strengthens me. -Philippians 4:13 Great job so far on the FORGED CHALLENGE, guys and gals! The Brownes have somehow managed to slip into first place after the power for distance test. Let’s turn up the heat a bit as we head into week 3. FORGED WEEK 3 […]
Prowler Mile As a group, perform a prowler mile with a 45# plate on the prowler. ___ Rest 3-5 Minutes ___ 15-12-9 Pull Ups Weighted Push Ups (45/25# bumper) […]