CFW Workout Of The Day
Push Jerk 3-3-3-3-3 Ladies tank coming up! Sign up sheets will be at the box this week. $20 each or $35 for two. Here’s the design and colors: We’re doing them in Blue Marble, Red Marble and Charcoal Heather Grey. I have a sample of the Blue Marble at the box. You can check out […]
Deadlift 3-3-3-3-3 Then just for fun: 3 Stroke for max watts on C2 The vid cuts off before showing his attempt. This vid shows his first go at it: 3 Stroke Max from CrossFit East Sac on Vimeo. […]
Max Reps: 5 Minutes of Double Unders 5 Minutes of Clean & Jerk (95/65#) 3 Minutes of Double Unders 3 Minutes of Clean & Jerk 1 Minute of Double Unders 1 Minute of Clean & Jerk […]