Friday 6-7-13
Deadlift 5-5-5-5-5 ___ The new CFW men’s “functional tank” will be available next week. $20 each or $35 for two. […]
Category: WOD
CFW Workout Of The Day
Thursday 6-6-13
For Time: 50 Wallballs (20/14#) 40 Burpees 30 KBS (53/35#) 20 Walking Lunges 10 Toes to Bar […]
Tuesday 6-4-13
A1) Dumbbell Snatch 10-10-10 (5R/5/L- alternating) A2) Chest to Bar Pull Ups 10-10-10 B1) Handstand Push Up 10-10-10 B2) Heavy Rope Jump 25-25-25 *Alternate between A1/A2 resting 2-3 minutes between each. Go as heavy as possible for DB Snatch. *Again alternate between B1/B2. Rest 2-3 minutes between each. […]
Monday 6-3-13
Griff For time: Run 800M Run 400M Backwards Run 800M Run 400M Backwards We’re going to do some pose running practice at the start of every class for 10 minutes and then head out to the trail. After the pose practice, we’ll head down Flat Street to the Getz trail crossing and go left to […]
Friday 5-31-13
Push Press 3-3-3-3-3 ___ 21-15-9 Heavy Rope Jumps Box jump (18/24″) […]
Thursday 5-30-13
Deadlift 1-1-1-1-1-1-1 Find your 1 RM. ___ CrossFit Corsicana is hosting an event on June 22nd. Get your team ready and help out with this great cause! Click on the pic for more details. […]