CFW Workout Of The Day
Tabata Something Else Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises. Score is total reps. ANNOUNCEMENTS/ REMINDERS […]
ANNOUNCEMENTS/ REMINDERS 1) ONLY 1 CLASS THIS THURSDAY- 7am Come WOD as a group in the morning and get your 4th on in the afternoon. 2) NO CF KIDS CLASSES THIS WEEK This is an off week for CF Kids program. We will resume next week for 5 solid weeks! 3) As Bones Thugs and […]
How did you guys like Fran? I don’t care who you are, Fran doesn’t seem to ever get easier. You get stronger and more conditioned and you get to go FASTER!! Whether it was your first or fifth Fran, congrats guys and gals on tackling one tough benchmark! Team WOD Tabata Push Ups- Total Reps […]
Open Gym 6-8am & 5-7pm CrossFit Kids Waxahachie Big Dawgs AMRAP 15 24 Double Unders 12 Sit Ups 8 Burpees […]
Weighted Pull Up Find 1RM Annie 50-40-30-20-10 Double Unders Sit Ups […]