Category: WOD
CFW Workout Of The Day
Monday 6-10-13
Max Reps: 5 Minutes of Double Unders 5 Minutes of Clean & Jerk (95/65#) 3 Minutes of Double Unders 3 Minutes of Clean & Jerk 1 Minute of Double Unders 1 Minute of Clean & Jerk […]
Friday 6-7-13
Deadlift 5-5-5-5-5 ___ The new CFW men’s “functional tank” will be available next week. $20 each or $35 for two. […]
Thursday 6-6-13
For Time: 50 Wallballs (20/14#) 40 Burpees 30 KBS (53/35#) 20 Walking Lunges 10 Toes to Bar […]
Tuesday 6-4-13
A1) Dumbbell Snatch 10-10-10 (5R/5/L- alternating) A2) Chest to Bar Pull Ups 10-10-10 B1) Handstand Push Up 10-10-10 B2) Heavy Rope Jump 25-25-25 *Alternate between A1/A2 resting 2-3 minutes between each. Go as heavy as possible for DB Snatch. *Again alternate between B1/B2. Rest 2-3 minutes between each. […]