CFW Workout Of The Day
Griff For time: Run 800M Run 400M Backwards Run 800M Run 400M Backwards We’re going to do some pose running practice at the start of every class for 10 minutes and then head out to the trail. After the pose practice, we’ll head down Flat Street to the Getz trail crossing and go left to […]
Push Press 3-3-3-3-3 ___ 21-15-9 Heavy Rope Jumps Box jump (18/24″) […]
Deadlift 1-1-1-1-1-1-1 Find your 1 RM. ___ CrossFit Corsicana is hosting an event on June 22nd. Get your team ready and help out with this great cause! Click on the pic for more details. […]
Max rep 45# barbell curls for 10 minutes. In the squat rack… Kidding 🙂 Here’s the WOD: 21 Thrusters (95/65#) Run 200M 9 Burpees *Rest 2 Minutes 15 Thrusters Run 200M 15 Burpees *Rest 2 Minutes 9 Thrusters Run 200M 21 Burpees *This in an interval workout. Complete the work and TAKE YOUR FULL REST. […]
***DON’T FORGET- we will only have two WOD times tomorrow–> 6 or 9am Murph Run 1 Mile 100 Pull Ups 200 Push Ups 300 Squats Run 1 Mile *Rx’d version is with a 20# vest. You may partition the pull ups, push ups and squats any way you’d like. The workout begins and ends with […]
4 Rounds: Max Rep Front Squat (185/135#) 20 Barbell Lunges (45/30#) Rest 3-4 min between rounds. […]