Tuesday 4-9-13
Angie For time: 100 Pull Ups 100 Push Ups 100 Sit Ups 100 Squats […]
Category: WOD
CFW Workout Of The Day
Monday 4-8-13
Press 2-2-2-2-2 Find a new 2RM. Compare to 2-21-13 ___ For time: Run 200M 9 Presses (95/65#) Run 200M 15 Push Presses (95/65#) Run 200M 21 Push Jerks (95/65#) Run 200M It’s almost here!! Sign your team up for SVEN 4!! […]
Friday 4-5-13
Games Open WOD 13.5 or Floor Press 3-3-3-3-3 ___ 3 x 10 (not for time) 1a) Back Extensions 2a) Toes To Bar […]
Thursday 4-4-13
Workout 13.5 MEN – includes Masters Men up to 54 years old Complete as many rounds and reps as possible in 4 minutes of: 100 pound Thruster, 15 reps 15 Chest to bar Pull-ups If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes. If 180 reps (6 rounds) […]
CFG 13.5 = PARTY!!
Dave Castro talks about what to expect in 13.5. What is he even saying right now?? Don’t they ALL hurt? We’ll be finding out what CFHQ has in store for us tonight!! Join us for Open Gym from 5-7pm and stay for the announcement at 7pm. I’ve really enjoyed seeing ALL of you push yourselves […]
Tuesday 4-2-13
DE Deadlift 10×2 every 45s at 65% of 1RM For time: 2 Rope Climbs 20 DB Snatches- 10R/10L (45/25#) 20 Burpees 20 Pull Ups 20 Push Ups 20 KBS (53/35#) Midline: Max L-Hang x3 […]