Monday 4-1-13
Thruster 2-2-2-2-2-2-2 ___ Rob Orlando on weightlifting. Rob’s 610# Deadlift […]
Category: WOD
CFW Workout Of The Day
Friday 3-29-13
6am- Workout 13.4 MEN – includes Masters Men up to 54 years old Complete as many reps as possible in 7 minutes following the rep scheme below: 135 pound Clean and jerk, 3 reps 3 Toes-to-bar 135 pound Clean and jerk, 6 reps 6 Toes-to-bar 135 pound Clean and jerk, 9 reps 9 Toes-to-bar 135 […]
Thursday 3-28-13
Workout 13.4 MEN – includes Masters Men up to 54 years old Complete as many reps as possible in 7 minutes following the rep scheme below: 135 pound Clean and jerk, 3 reps 3 Toes-to-bar 135 pound Clean and jerk, 6 reps 6 Toes-to-bar 135 pound Clean and jerk, 9 reps 9 Toes-to-bar 135 pound […]
Tuesday 3-26-13
Every 2 Minutes x8: 1 Clean 1 Hang Clean 1 Push Jerk Use 75% of 1RM Clean and Jerk (from 2-11-13) ___ For Time: Row 250M 25 Pull Ups 25 Air Squats 25 Push Ups Now don’t you feel silly just doing double unders? […]
Monday 3-25-13
DE Back Squat 10×2 every 60s at 75% ___ “Goat WOD” Perform 2-3 of the movements in a rep scheme that your coach suggests. Pick the ones you suck real good at. Double Unders Toes to Bar Pull Ups Muscle Ups Rope Climb HSPU DB Snatch We fail at the margins of our experience. […]
Friday 3-22-13
Sorry for the late post. I’ve been working on last minute stuff with my Bacon Powered Unicorn Chasers Running Team. We’re getting ready to run 200 miles this weekend in the Texas Independence Relay. You can follow all the action on our Facebook page. Today’s WOD: Row 5K or Workout 13.3 MEN – includes Masters […]