CFW Workout Of The Day
Workout 13.3 MEN – includes Masters Men up to 54 years old Complete as many rounds and reps as possible in 12 minutes of: 150 Wall balls (20 lbs to 10′ target) 90 Double-unders 30 Muscle-ups WOMEN – includes Masters Women up to 54 years old Complete as many rounds and reps as possible in […]
It’s a SPECIAL DAY (well for me anyway)!! One step closer for me to FORTY!! I can’t wait to get to the MASTERS DIVISION in the CF Games Open so I can stop showing up all you young guys 🙂 Since I’m feeling good today, I thought maybe you guys would like to try something […]
SVEN IS COMING!!! Save the date & get your team of 3 (any combo of guys/girls) ready for action!!! ___ Conzelman Spreading the Gospel Through CrossFit ___ Power Clean H3 20 Minutes to work up to a heavy triple ___ EMOM 5 (Every Minute on the Minute for 5 Min) 1 Power Clean (at 100% […]
Workout 13.2 MEN – includes Masters Men up to 54 years old Complete as many rounds and reps as possible in 10 minutes of: 115 pound Shoulder to overhead, 5 reps 115 pound Deadlift, 10 reps 15 Box jumps, 24″ box WOMEN – includes Masters Women up to 54 years old Complete as many rounds […]
Strength/ Skill Every 2 Minutes x7 2 Power Cleans 1 Squat Clean 1 Push Jerk Increase loading each round. ___ Conditioning Team Prowler Mile You might want to dress warm in the AM for this: […]