CFW Workout Of The Day
“I Can’t Feel My Legs” AMRAP 10 Min: 90 Back Squats (135/83#) 60 Power Cleans (115/63#) 30 Barbell Front Rack Step Ups- alternating legs (45/33#) The workout will start with each team’s barbell loaded with the appropriate starting weight. As a whole, the team will perform 90 Back Squats at their respective weights- 135/83#. Only […]
Squat 3×5 (add 5# to previous) ___ Non-Sveners: 10 Round Not For Time- 5 Ball Slams (40/25#) 5 Pull Ups Sven Competitors: Row 2K at 85% […]
Power Clean H3 15 Minutes to work up to a heavy 3 power clean. This is not a 3RM effort. ___ For Time: 12-9-6 Power Clean (135/85#) Handstand Push Up […]
Hey guys! Here’s what you’ve been waiting for- our first WOD for the SVEN CHALLENGE this Saturday!!! SVEN GONE BAD version 2.0 Perform as many reps as possible in 1 minute of each: Push Press (75/45#) Box Jumps (24/18″) One Arm DB Snatch (45/25#) Hand Release Push Up Rope Jumps (with the Outlaw 120 ropes) […]
Squat 3×5 Press 3×5 Deadlift Establish a 5RM We’re currently in a strength cycle. For those of you wanting to get bigger & stronger, we’ll be tweaking some of the upcoming metcons to go heavier/shorter in support of your goals. Read this for more details. […]