CFW Workout Of The Day
7 rounds for total reps of: 2 minute AMRAP of- 30 Double-Unders ME Push Ups/ ME Pull Ups* ME Burpees Rest 1 minute. *These are alternating rounds of max effort push ups and pull ups. Push ups in rounds 1,3,5,7. Pull ups in rounds 2,4,6. This is one set to failure. After that perform max […]
If you WEREN’T at CFW yesterday: CrossFit Total Back Squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep Note: Take 3 attempts on each lift. The lifts must be completed in the order they are written (3 BS, 3 SP, 3 DL). Warm up as long as needed and rest as long as needed […]
CrossFit Total Back Squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep Note: Take 3 attempts on each lift. The lifts must be completed in the order they are written (3 BS, 3 SP, 3 DL). Warm up as long as needed and rest as long as needed between attempts and lifts (but classes […]
Floor Press 5-5-5 _____ Every 5 minutes for 20 minutes: 10 Burpees Run 400M Rest remainder of 5 minutes. If it takes you over 3 minutes to run 400M, run 200M for this workout. […]
Sorry for no Wednesday motivational post. I had nothing in the hopper and nothing to give. Today was two years since my father unexpectedly passed away. I think if I’d sat around and contemplated for a bit, I would have led myself into a depressed day. Instead of that, I got up and moved from […]