Tuesday 1-29-13
DE Back Squat 10×2 at 55% every minute. _____ Tabata (8 rounds of 20s on/ 10s off): Push Ups Sit Ups […]
Category: WOD
CFW Workout Of The Day
Monday 1-28-13
Deadlift 3-3-3-3-3 ___ Broken Grace Clean & Jerk (135/85#) Perform 6 sets of 5 reps with 1 minute rest between. Take your total time minus 5 minutes (rest time). How does this compare to your normal Grace? Compare to 12/28/12. […]
Friday 1-25-13
Football Gone Bad Three 1 minute rounds for time: 1. DB Thrusters (45/25#) 2. Box Jumps (18″) 3. Push Ups 4. Double Unders 5. Calorie Row *Rest 1 minute between rounds **In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is […]
Thursday 1-24-13
For Time: 30 Handstand push-ups 40 Pull-ups 50 Kettlebell swings, 1.5 poods 60 Sit-ups 70 Burpees […]
Tuesday 1-22-13
Front Squat 1-1-1-1-1-1-1 Build up to the heaviest front squat possible. Rest as needed between reps. Compare to 12-17-12. Kendrick Farris with a 508# front squat: […]
Monday 1-21-13
Training. For Life. I like this theme in regards to CrossFit training. In fact, it’s the tagline to my training blog. When I first started doing CrossFit and before I regularly trained at a CF gym, people would always ask me, “What are you training for?” My answer would be, “Life.” I believe CF training […]