Category: WOD

CFW Workout Of The Day

Open Gym Starts Tomorrow

Posted on by Coach

Kipping Pull Ups (Gymnastic/ Butterfly) Ring Dips Muscle Ups Double Unders Handstand Push Ups When are you going to work on the things you suck at? It’s time for Open Gym!! Wednesday- 6 to 8am/ 5 to 7pm Be Awesome! Come to Open Gym!! […]

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Tuesday 11-6-12

Posted on by Coach

What a successful start to the new box! Great job guys! Wednesday starts our open gym time. Right now it looks like I’ll have the box open from 6-8am and 5-7pm. I’ll post a WOD or you can come and work on some stuff. We may start some OLY work on Wednesday evenings. Hope to […]

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Monday 11-5-12

Posted on by Coach

If there was ever a weekend when I needed and extra hour, this was it! WHEW!! We moved a TON of stuff, cleaned and organized at the new place. It’s all ready for you guys! Some things are still a work in progress (like the bathrooms) but overall it’s ready for WODs. See you tomorrow!! […]

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