Category: WOD
CFW Workout Of The Day
Open Gym Starts Tomorrow
Kipping Pull Ups (Gymnastic/ Butterfly) Ring Dips Muscle Ups Double Unders Handstand Push Ups When are you going to work on the things you suck at? It’s time for Open Gym!! Wednesday- 6 to 8am/ 5 to 7pm Be Awesome! Come to Open Gym!! […]
Tuesday 11-6-12
What a successful start to the new box! Great job guys! Wednesday starts our open gym time. Right now it looks like I’ll have the box open from 6-8am and 5-7pm. I’ll post a WOD or you can come and work on some stuff. We may start some OLY work on Wednesday evenings. Hope to […]
Monday 11-5-12
If there was ever a weekend when I needed and extra hour, this was it! WHEW!! We moved a TON of stuff, cleaned and organized at the new place. It’s all ready for you guys! Some things are still a work in progress (like the bathrooms) but overall it’s ready for WODs. See you tomorrow!! […]
Friday 11-2-12
***Today’s WOD will be at the new location- 200 E Jefferson!! See you there!! Squat 5-5-5 _____ AMRAP 7 7 KBS (53/35#) 21 Double Unders […]
Thursday 11-1-12
Our very first WOD in the basement location was Run With The Bulls. It was awesome! It’s fun to look at the changes CFW has been through at that location. Check out this vid to see what I mean: I sure am going to miss the underground! We’ll be moving everything to the new location […]